The basics of cooking with pork including how to shop, store and cook a delicious pork-based meal
Cooking with pork: pork earned the nickname as the "other white meat" because producers learned to create pork products that are as low in fat as some cuts of chicken. Lean cuts of pork are a good source of protein and essential nutrients. Just as you would do with beef, the key is to go lean and pay attention to portion sizes. According to the U.S. Department of Agriculture MyPlate Guidelines, for daily protein intake, most adults should eat about 5 to 6.5 ounces of protein each day. The serving size of protein for an adult should average about 3.5 ounces, which is about the size of a deck of cards. The bottom line is to keep it lean, and eat small portions. Select fruit sauces as toppings and vegetable dishes for sides.
Roasts are great for big groups and a slow cooker, but if you are feeding a family of 3-4 people, the tenderloin or chops might be a better option.”
At the Market
Cuts from the loin of the pig will be the leanest. Selecting the right cut depends on what you plan to prepare. Roasts are great for big groups and a slow cooker, but if you are feeding a family of 3-4 people, the tenderloin or chops might be a better option.
Leaner cuts of pork include:
* Tenderloins
* Country Ribs and Back Ribs
* Butterfly Chops
* Center Rib Roasts
* Boneless Sirloin Roasts
Cuts from the loin of the pig will be the leanest. Selecting the right cut depends on what you plan to prepare. Roasts are great for big groups and a slow cooker, but if you are feeding a family of 3-4 people, the tenderloin or chops might be a better option.
Leaner cuts of pork include:
* Tenderloins
* Country Ribs and Back Ribs
* Butterfly Chops
* Center Rib Roasts
* Boneless Sirloin Roasts
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| Cooking With Pork |
